Saturday, June 1, 2013
Saturday, March 16, 2013
Friday, February 22, 2013
Friday, February 15, 2013
New Squat video
Wednesday, February 13, 2013
Leg Day and feeling very tired
Right now I'm so tired. I have no energy. Hopefully when I get home I will be able to take a nap. I usually never take naps but today I think I'm going to be able to. It's back explosion night. I need to be rested up for it since there are alot of reps involved. I'm going to talk about my last leg day now.
Leg day for reps:
Squats 1 Set of 6 Reps at 395 lbs.
These felt pretty good. I got them easy and had more in the tank. If I was feeling really good and hydrated, I'm sure that I could 405 for 8-10.
Good Mornings 3 Sets of 8 Reps at 230
Felt strong as hell on these. Got 8,8,6. Good sets.
Lunges Bodyweight 3 Sets of 30 Reps
I dropped down to bodyweight to get more reps and good form. I will increase slowly over time. Better to start low and increase over time. These burned like hell.
Oly Squats for 50 Reps
I got to 32 again, same as last time before racking the bar. I collapsed at the end with my legs giving out and had a huge head rush. Felt like I was going to barf. Nice to be finished once you get 50. Deadly.
Things seem to be going well. I really stressed my front delts on incline bench day. This shows that my form wasn't good. I'll need to practice my form before I go up in weight on incline barbell press. I need to stop eating like shit. I felt horrible today. I'm so tired. I'm usually really hungry at all times. Couldn't eat anything. Time to start healthier. No diets just no more eating the worst possible foods. I need to take this seriously.
Any questions don't hesitate to comment or contact me at horsefromhell89@gmail.com
Also check out my YouTube Channel. Like, Comment and Subscribe! I will be uploading this leg day for you guys to check out:
https://www.youtube.com/channel/UCIoyjDx4W1jlCbimbCvXqcQ?feature=mhee
As always,
Train hard, train smart.
Horse from Hell
Leg day for reps:
Squats 1 Set of 6 Reps at 395 lbs.
These felt pretty good. I got them easy and had more in the tank. If I was feeling really good and hydrated, I'm sure that I could 405 for 8-10.
Good Mornings 3 Sets of 8 Reps at 230
Felt strong as hell on these. Got 8,8,6. Good sets.
Lunges Bodyweight 3 Sets of 30 Reps
I dropped down to bodyweight to get more reps and good form. I will increase slowly over time. Better to start low and increase over time. These burned like hell.
Oly Squats for 50 Reps
I got to 32 again, same as last time before racking the bar. I collapsed at the end with my legs giving out and had a huge head rush. Felt like I was going to barf. Nice to be finished once you get 50. Deadly.
Things seem to be going well. I really stressed my front delts on incline bench day. This shows that my form wasn't good. I'll need to practice my form before I go up in weight on incline barbell press. I need to stop eating like shit. I felt horrible today. I'm so tired. I'm usually really hungry at all times. Couldn't eat anything. Time to start healthier. No diets just no more eating the worst possible foods. I need to take this seriously.
Any questions don't hesitate to comment or contact me at horsefromhell89@gmail.com
Also check out my YouTube Channel. Like, Comment and Subscribe! I will be uploading this leg day for you guys to check out:
https://www.youtube.com/channel/UCIoyjDx4W1jlCbimbCvXqcQ?feature=mhee
As always,
Train hard, train smart.
Horse from Hell
Saturday, February 9, 2013
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