Saturday, June 1, 2013

Check out my latest video. Quest Gym in Cornwall Ontario!

Saturday, March 16, 2013

Check out my Deadlift PR fail! Well I got it with straps but that doesn't count for me. Comment and Subscribe and thanks for watching!

Friday, February 22, 2013

Friday, February 15, 2013

New Squat video

Check out my new video. Subscribe and comment! More videos to come. Questions just shoot me an email or leave a comment!

Wednesday, February 13, 2013

Leg Day and feeling very tired

Right now I'm so tired. I have no energy. Hopefully when I get home I will be able to take a nap. I usually never take naps but today I think I'm going to be able to. It's back explosion night. I need to be rested up for it since there are alot of reps involved. I'm going to talk about my last leg day now.

Leg day for reps:

Squats 1 Set of 6 Reps at 395 lbs.

These felt pretty good. I got them easy and had more in the tank. If I was feeling really good and hydrated, I'm sure that I could 405 for 8-10.

Good Mornings 3 Sets of 8 Reps at 230

Felt strong as hell on these. Got 8,8,6. Good sets.

Lunges Bodyweight 3 Sets of 30 Reps

I dropped down to bodyweight to get more reps and good form. I will increase slowly over time. Better to start low and increase over time. These burned like hell.

Oly Squats for 50 Reps

I got to 32 again, same as last time before racking the bar. I collapsed at the end with my legs giving out and had a huge head rush. Felt like I was going to barf. Nice to be finished once you get 50. Deadly.

Things seem to be going well. I really stressed my front delts on incline bench day. This shows that my form wasn't good. I'll need to practice my form before I go up in weight on incline barbell press. I need to stop eating like shit. I felt horrible today. I'm so tired. I'm usually really hungry at all times. Couldn't eat anything. Time to start healthier. No diets just no more eating the worst possible foods. I need to take this seriously.

Any questions don't hesitate to comment or contact me at

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As always,

Train hard, train smart.

Horse from Hell