Just getting ready to leave work. Hydrated up and ready for a great workout tonight. My left hamstring is very tight. Almost feels like I pulled it. I think it will be fine. Its Chest tonight and its alot of incline, which is one of weaknesses.
I'm deciding if I should buy a video camera and start video taping my workouts just to show what I do. I think I'm going to but I need to research first to see about editing programs, also what camera to buy.
Just for everyone reading this... Check out Mark Bell at +SuperTraining.TV . I watch all his videos and he has some amazing advice. He constantly updates his YouTube channel and answers a ton of questions if you email him.
I'm gonna hammer some chest in 4 hours.
Train hard, train smart,
Horse from hell